1. Double Cleanse: Cleanse in the morning and night
Bacteria can accumulate throughout the night. Washing your face in the morning is like having a blank canvas for your morning skin care regimen. Morning cleanse also helps to remove your nighttime creams and serums used in the night before.
2. Eat a Heathy Diet: Incorporate veggies in every meal
What are the best food for a helathy skin? Carrots, apricot and other yellow as well as the orange fruits and vegetables. Spinach and other green leafy vegetables.
- Tomatoes
- Berries
- Beans, peas and lentils
- Salmon, Mackere, and other fatty fish and nuts
3. Stay Hydrated: Drinking water daily
Without adequate water intake, our skin appears duller, wrinkles and pores are more prominent. Proper hydration levels helps the skin to become plum and improve its elasticity. With the increased eleasticity, our skin is less likely to crack, less irritattional and have blemishes.
4. Get Enough Sleep: Sleep well
Release of good hormones during sleep stimulates collagen production. Sleeping disorders contributes to pre-mature aging, wrinkles, loss of firmness and fine lines. Our skin rests and repairs while we sleep. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.